Thursday, August 11, 2016

Back on track ruck

Much better ruck today. Things felt more 'normal'. Legs felt stronger and felt like I could push a bit more easily.
Weight felt light but it was stinkin' hot again.Just don't like it, Can do it, don't like it. It's taking forever to get into heat shape this year. Not sure why.

45 lb Ruck
60 min
6 laps
3rd la 8:01
6th lap 7: 47

BW 164
BF 11.4
W 56.9

gettin' there. 48kg  swings for 10 sets of 5/5 on saturday. The next experiment is swinging the 48 kg every sat, but alternating the work loads 10 sets of 10/10 week one, 10 sets of 5/5 the next week. Speed work will alternate with 15 min on the week after the 200 reps ( a heavy week) then 10 minutes after the 5/5 session( light volume week)
We will see how this goes. We'll know right away I'm sure if we like it or not  :)


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