Thursday, August 11, 2016

Back on track ruck

Much better ruck today. Things felt more 'normal'. Legs felt stronger and felt like I could push a bit more easily.
Weight felt light but it was stinkin' hot again.Just don't like it, Can do it, don't like it. It's taking forever to get into heat shape this year. Not sure why.

45 lb Ruck
60 min
6 laps
3rd la 8:01
6th lap 7: 47

BW 164
BF 11.4
W 56.9

gettin' there. 48kg  swings for 10 sets of 5/5 on saturday. The next experiment is swinging the 48 kg every sat, but alternating the work loads 10 sets of 10/10 week one, 10 sets of 5/5 the next week. Speed work will alternate with 15 min on the week after the 200 reps ( a heavy week) then 10 minutes after the 5/5 session( light volume week)
We will see how this goes. We'll know right away I'm sure if we like it or not  :)

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....