Saturday, April 30, 2016

32 kg One arm swings,barbell hack squat,sandbag pushups,side delts/curls



This is so light now it's almost funny. I can remember not too long ago at all that this was a very hard intense workout just to get through. Still having a bit of vertigo this morning didn't make it easier but an impromptu acupuncture session by Joe Sarti might have saved the day.

Although you can't see it on the video I did do the entire workout with an acupuncture needle on the top of my head! It got better every set and now, hours later I have no symptoms. But we'll see
It certainly sucks badly though.

One arm Swings
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 10/10 x 10 ( video is last set)

Hack squats
65 x 10
95 x10
115 x 8 x 2

solid

Sandbag Pushups
bw x 10
32 lbs x 10 x 3

still letting these deload

Side delts
3 sets of 12 with 15lbs
superset
3 sets of 10 curls

BW 162.4
BF 11.5
W 57.1
( higher carb day )

ok big ruck tomorrow

datsit
neverquit

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...