Saturday, April 30, 2016

32 kg One arm swings,barbell hack squat,sandbag pushups,side delts/curls

This is so light now it's almost funny. I can remember not too long ago at all that this was a very hard intense workout just to get through. Still having a bit of vertigo this morning didn't make it easier but an impromptu acupuncture session by Joe Sarti might have saved the day.

Although you can't see it on the video I did do the entire workout with an acupuncture needle on the top of my head! It got better every set and now, hours later I have no symptoms. But we'll see
It certainly sucks badly though.

One arm Swings
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 10/10 x 10 ( video is last set)

Hack squats
65 x 10
95 x10
115 x 8 x 2


Sandbag Pushups
bw x 10
32 lbs x 10 x 3

still letting these deload

Side delts
3 sets of 12 with 15lbs
3 sets of 10 curls

BW 162.4
BF 11.5
W 57.1
( higher carb day )

ok big ruck tomorrow


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