Thursday, April 14, 2016

Another one bites the Ruck

Lol that was what Tracy said after we finished today's ruck and it was perfect. Strong today again. Almost unusually so.
Legs felt solid after yesterdays work and back was good, too.
extra long fast today, extended it to 10 am and it was fine. want to try to do this daily now. I stop eating at 7 am so 10 am makes it a 15 hr fast, perfect. Then a large handful of almonds then train then first real meal at 3 so that's almost 19 hours of fasting!
Not bad.
On days I don't train I'll eat earlier at 1 or so it's a little less but still 17 hours.
then a keto meal to keep it going.
working well

42 lb ruck
6 laps
60 min
3rd lap 8;20
6th lap 8:08

solid hour of bodymaintenance this morning. always feels so good to have enough time first thing to do it right. always feels better

ok  restup tomorrow


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