Thursday, April 28, 2016
Sometimes you're the hammer and sometimes you're the nail. Got some mild.but real, vertigo last night and I was still feeling some all day today.
Compared to what I went through months ago this was nothing but I wasn't sure at all that it wasn't going to accelerate into that and was on the edge the whole time after the workout til sleep. Couldn't eat much and woke up this morning much better but not without some symptoms
Ate early and frequently this morning and that seemed to help ( instead of more fasting) and wasn't sure I was going to ruck but when it was time it seem safe enough so I went.
It went fine but slowly and that was good , too.
43 lb ruck
3rd lap =8:25
6th lap = 8:13
glad to have done it and got out alive. felt better at the end than the beginning and that's a good sign