Monday, April 11, 2016

135 lb Military press PR, KB jerks,44 kg belt squat,floor pushups PR,crawls, rear delts

Crazy good session. Outside of my left bicep tendon not wanting to stay in place it was a fantastic press workout
Would have been happy with five singles. I got four double and a triple! Felt light AND I got the plates on the bar again!!!
Next week five triples no problem
Big jumps on warmup too.
Not putting or keeping that left elbow in the right place though, still have to get that  better.

Military press
stick x 5 x 2
bar x 5 x 2
65 x 5
95 x 3 ( big jump)
115 x 2
135 x 2 x 4 sets
       x  3 PR!!!

One KB jerks
3 sets of 8/8 with 16 kg bell
just playing around but it was cool! I could actually do the jerk motion correctly for once! this might have some potential

Belt squats
4 sets of 10 with 44 kg
legs still cooked

Floor pushups
 4 sets of 25 PR tie!!
this was very strong especially after the presses

3 sets of 50 feet fast

now I'm tired

Rear delts
3 sets of 15 with 15 lbs
 these are definitely developing after so many years of neglect

ok off tomorrow and much roll and stretch and recover


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