Monday, April 11, 2016
135 lb Military press PR, KB jerks,44 kg belt squat,floor pushups PR,crawls, rear delts
Crazy good session. Outside of my left bicep tendon not wanting to stay in place it was a fantastic press workout
Would have been happy with five singles. I got four double and a triple! Felt light AND I got the plates on the bar again!!!
Next week five triples no problem
Big jumps on warmup too.
Not putting or keeping that left elbow in the right place though, still have to get that better.
stick x 5 x 2
bar x 5 x 2
65 x 5
95 x 3 ( big jump)
115 x 2
135 x 2 x 4 sets
x 3 PR!!!
One KB jerks
3 sets of 8/8 with 16 kg bell
just playing around but it was cool! I could actually do the jerk motion correctly for once! this might have some potential
4 sets of 10 with 44 kg
legs still cooked
4 sets of 25 PR tie!!
this was very strong especially after the presses
3 sets of 50 feet fast
now I'm tired
3 sets of 15 with 15 lbs
these are definitely developing after so many years of neglect
ok off tomorrow and much roll and stretch and recover