Monday, April 04, 2016

Heavy and Strong Ruck

Yesterday's ruck was solid. Continuing on with Saturday's strong performance the ruck started off strong and stayed that way. Not that fast, all things considered, but a very steady pace.

50 lb Ruck
12 laps
2 hours
11 isometric squats
6th lap = 8:10
11th lap = 7:54

all parts held up fine. back started to get tired on lap 11 but overall no worries

datsit
neverquit

at

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KB snatch practice 16 kg x 4/4 x 5, 20 kg swings 20 x 5, band pushdowns + day one of ethical dairy back in. diet

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