Monday, April 04, 2016

Heavy and Strong Ruck

Yesterday's ruck was solid. Continuing on with Saturday's strong performance the ruck started off strong and stayed that way. Not that fast, all things considered, but a very steady pace.

50 lb Ruck
12 laps
2 hours
11 isometric squats
6th lap = 8:10
11th lap = 7:54

all parts held up fine. back started to get tired on lap 11 but overall no worries

datsit
neverquit

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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