Friday, April 08, 2016

Thursday Ruck

Strong one today. In a rush so I got out of the car and right into the ruck. No problem. Weather's turning hot so we're getting ready for the summer shape.

42 lb ruck
6 laps
60 min
3rd lap= 8;10
6th lap= 8:00

BW 164!!
BF 11.7%
W 57.2

ok day off tomorrow to get ready for the 40 kg test on Saturday. Lots of mental prep to do


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