Strong one today. In a rush so I got out of the car and right into the ruck. No problem. Weather's turning hot so we're getting ready for the summer shape.
42 lb ruck
6 laps
60 min
3rd lap= 8;10
6th lap= 8:00
BW 164!!
BF 11.7%
W 57.2
ok day off tomorrow to get ready for the 40 kg test on Saturday. Lots of mental prep to do
datsit
neverquit
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment