Strong one today. In a rush so I got out of the car and right into the ruck. No problem. Weather's turning hot so we're getting ready for the summer shape.
42 lb ruck
6 laps
60 min
3rd lap= 8;10
6th lap= 8:00
BW 164!!
BF 11.7%
W 57.2
ok day off tomorrow to get ready for the 40 kg test on Saturday. Lots of mental prep to do
datsit
neverquit
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
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