Thursday, April 21, 2016

Work Ruck

Just another day at the office. Time to ruck so I rucked,even though I was tired and hungry.It's interesting that the day after the 10 min swing sessions seems to tire out my legs much more than even the 20 min sessions.
I think I just go harder each rep these days. It's definitely a trend. that's good though really as the goal is to be able to go full out each rep of each set for the whole 20 sets.Getting there

40 lb ruck
6 laps
56 minutes
3rd lap 8:21 ( felt faster)

took me almost three laps for my calves and legs to loosen up. Nice day though, overcast and cooler. Day off tomorrow to prepare for BeastSaturday :)

BW 161.6
BF 11.7
W 56.6


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