Medium hot temps today which helped.
43 lb ruck 6 laps
55 minutes
last lap timed at 8:10
Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!
datsit
neverquit
Thursday, June 18, 2015
Thursday Ruck
Pretty well recovered from yesterday, just a bit overall tired but not that sore at all.
Medium hot temps today which helped.
43 lb ruck 6 laps
55 minutes
last lap timed at 8:10
Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!
datsit
neverquit
Medium hot temps today which helped.
43 lb ruck 6 laps
55 minutes
last lap timed at 8:10
Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!
datsit
neverquit
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment