Thursday, June 18, 2015

Thursday Ruck

Pretty well recovered from yesterday, just a bit overall tired but not that sore at all.

Medium hot temps today which helped.

43 lb ruck 6 laps
55 minutes
last lap timed at 8:10

Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!

datsit
neverquit


at

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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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