Thursday, June 18, 2015

Thursday Ruck

Pretty well recovered from yesterday, just a bit overall tired but not that sore at all.

Medium hot temps today which helped.

43 lb ruck 6 laps
55 minutes
last lap timed at 8:10

Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!

datsit
neverquit


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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

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