Thursday, June 18, 2015

Thursday Ruck

Pretty well recovered from yesterday, just a bit overall tired but not that sore at all.

Medium hot temps today which helped.

43 lb ruck 6 laps
55 minutes
last lap timed at 8:10

Pack felt light and legs felt loose. good one. now a full day off before the 40 kg for 10 sets of 8/8 on Saturday!

datsit
neverquit


at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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