Go out in the midday sun.
And me it seems :)
Nice little scorcher today, high eighties and no wind. Lovely.
But it was the best hot ruck I've done yet and definitely showed me I'm headed into the heat tolerance zone of better fitness.You're not really fit until you're fit in the heat. And today was a good start
43 lb ruck
6 laps
55 minutes
last lap 7:52
about five minutes faster than normal. Great pace and Tracy really kicked ass too.
One real day off then 44 kg swings!
can't really think of a better definition of work capacity or high end strength endurance than this
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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2 comments:
Mark,
That picture is priceless...Pretty much right on! Lol.
Dexter
man i so wish I had done my time in the military :(
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