Except maybe those extra helpings of polenta with feta cheese and bacon Tracy made me yesterday. I ate a ton of that plus a lot of food in general; I was just hungry all day.
Sometimes those extra calories/carbs help and sometimes they don't
Today they did and I had plenty of fuel to go.
But just like yesterday when I put my hands on the bell for the first rep of the first set and knew it would be a strong day, when I stepped out of the house towards the park and my legs felt both loose and light I knew it would be a good ruck.
But I didn't think it would be this good.
I finished all twelve laps a good ten minutes ahead of schedule! Including ten paused squats for 30 seconds each as well.
Last lap was timed at 7:56 and it was not the fastest of the morning that's for sure.
Don't know where it's come from but I'm happy it's back!
50 lb Ruck
12 laps
1:50 min
10 sets of 30 sec paused squats
good stuff. Backing off on presses tomorrow to 85 lb ( 70% ) of my current best weight and re build the volume
til then Happy Father's Day to all the Dads out there.
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2 comments:
Kick ass on that ruck Mark!
Happy Father's Day to you!
thanks Diana! on both counts :)
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