Solid one today. Hot one too:) time to get in heat shape. It's the ultimate level of condition.;when you can perform well in the heat. It certainly sucks, big time, until you get in that shape but when you do it's amazing.
short and relatively fast.
43 lb ruck
6 laps
one solid hour
tracy is back as her toe is healed so that makes the ruck so much more fun :)
definitely don't think the Lowa's are the shoes. The Magnum boots feel way better. And I keep getting some weirdness going on with the right big toe only in the lowas that I don't get with the magnums
Luckily REI has a great return policy. I wanted to love the lowas but it is not to be
ok datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, June 04, 2015
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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