Solid one today. Hot one too:) time to get in heat shape. It's the ultimate level of condition.;when you can perform well in the heat. It certainly sucks, big time, until you get in that shape but when you do it's amazing.
short and relatively fast.
43 lb ruck
6 laps
one solid hour
tracy is back as her toe is healed so that makes the ruck so much more fun :)
definitely don't think the Lowa's are the shoes. The Magnum boots feel way better. And I keep getting some weirdness going on with the right big toe only in the lowas that I don't get with the magnums
Luckily REI has a great return policy. I wanted to love the lowas but it is not to be
ok datsit
neverquit
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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