As I had my Son's wedding to go to early this morning I had to get up extra early and also cut back the total time for the hike itself. It's actually a perfect time to de load given I hit the lap and time Pr last week. Walked most the hike in the dark which was cool and spooky at the same time.
30 lb ruck
7 laps
one hour 20 minutes
All systems were go after Saturday's Beast swing workout as well. Now that's a pr :)
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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