Monday, April 28, 2014

Sunday Ruck hike, de load

As I had my Son's wedding to go to early this morning I had to get up extra early and also cut back the total time for the hike itself. It's actually a perfect time to de load given I hit the lap and time Pr last week. Walked most the hike in the dark which was cool and spooky at the same time.
 30 lb ruck
7 laps
one hour 20 minutes

All systems were go after Saturday's Beast swing workout as well. Now that's a pr :)

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