Not a great night again. Feels like sciatica now in my right thigh and calf. I think its just wrong rotations in the tib and femur but its not nice and I'm not in the mood for it
Adjust swing for a bit and kept head up more and tried to arch better and it helped but lumbar felt weak throughout
Not sure it just wasnt new position
KB front squats seemed to actually help
I think I've just been roundback bending over too much all day for dogs waterbowls and dog stuff so I'll stop that
As I write this at 6 pm I feel normal so we'll see
best height I've had on the right arm in forever. Looking up helped
165.8
11.5
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