This was hard despite perfect overcast sprinkly weather. Started out fast and my left anterior tib started getting tight
Still could keep decent pace but wasnt sure how it would end up
But it was good overall
Just not easy
167.4
12.3 at 4 am
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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