Wednesday, May 13, 2026

170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12

Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a  little and it seemed more stable throughout
see if it holds







166.8

No comments:

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...