Shit sleep last night and tired all morning but the ruck went great. fast and easy
45 lbs
6 laps
3 miles
50 min!
Good steady flow
173.2
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215 x Miss twice, 205 x 1 x 2 195 x 1 x 2
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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