Shit sleep last night and tired all morning but the ruck went great. fast and easy
45 lbs
6 laps
3 miles
50 min!
Good steady flow
173.2
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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