Friday, January 17, 2025

Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too

3 miles in 49.10!

45 lb ruck

6 laps

49.10

16 min 28 sec average mile

3.64  mph ave

172.4 bw

at

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35 lb three mile ruck 44:39 14: 52 ave pace

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