Wow this was good. Out of nowhere, too
3 miles in 49.10!
45 lb ruck
6 laps
49.10
16 min 28 sec average mile
3.64 mph ave
172.4 bw
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...
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