Wow this was good. Out of nowhere, too
3 miles in 49.10!
45 lb ruck
6 laps
49.10
16 min 28 sec average mile
3.64 mph ave
172.4 bw
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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