Saturday, January 04, 2025

Thursday Ruck

 Pretty decent one. Cool weather  and overcast and body felt good. Sleep was good too

Fast start, first mile in 15 min! Shocked me and I thought I would be able to continue that pace but it slowed a bit and ended up average 18 min mile four the total

45 lb ruck

6 laps

3 miles

Legs felt good the whole time

53-54 min

173 BW

at

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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