Surprisingly strong especially since my left should subluxed a bit yesterday evening and was still not right when I got up. Settled itself thank g-d but I wasn't sure it would. elbow/triceps was back too and I think it all starts in the shoulder
It was not fun
But the swings were. I can't remember when I used the 36 for training but it moved really well. Feels great not to be in a fight with the kettlebell ALL the time.. I can really focus on form technique and timing so much more
Can't believe we finished so fast
then 36 x 10, 40 x 10, 44 x 10 44 x 8then four sets of pullaparts
171.2 !!!
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