Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light
45 lbs
9 laps
4.5 miles
1:20 min
top speed 3.6 mph
BW 172.
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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