Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light
45 lbs
9 laps
4.5 miles
1:20 min
top speed 3.6 mph
BW 172.
145-205(!)- 180, laterals rear delts
Hit exactly what I wanted to today, pretty much in the way I wanted to, as well. Just a bit nervous about it too but walked away not feelin...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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