Monday, January 13, 2025

Sunday ruck

 Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light

45 lbs

9 laps

4.5 miles

1:20 min

top speed 3.6 mph

BW 172.

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW