Really really solid one take, Just a shade under 52 min which is 17:20 pace. with the 45 lbs on that's really decent for me
Body parts all cooperating
45 lbs
6 laps
3 miles
51:50 min
172.2
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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