Saturday, January 11, 2025

Thursday ruck 3 miles in 52 min

 Really  really solid one take,  Just a shade under 52 min which is 17:20 pace. with  the 45 lbs on that's really decent for me

Body parts all cooperating

45 lbs

6 laps

3 miles

51:50 min

172.2

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215 x Miss twice, 205 x 1 x 2 195 x 1 x 2

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