Really really solid one take, Just a shade under 52 min which is 17:20 pace. with the 45 lbs on that's really decent for me
Body parts all cooperating
45 lbs
6 laps
3 miles
51:50 min
172.2
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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