Sprained my big toe thursday demostrating going down stairs; and of course didn't feel anything until the middle of the night on thursday! fuck me that hurt and fucking scary
Ice it and adjusted it ( it hurt while I was just lying there, NO WEIGHT which is not a good sign but after the ice it settled down. then i thought it was out, subluxed, which fits the bill
Better this morning but didn't know if I could swing on it but thank G-d I could
Man this month has been TOUGH on my joints! Elbow, trigger thumb , side of left knee last week and now this! Fuck me
If I can go for a walk tomorrow,lightly ( no ruck) I will be we'll see, NOTHING freaks me out more than not being able to walk and squat painfree so I ain't pushing it
Swings went well though. I narrowed my stance and focused much more on a quad driven swing and I was immediately about to do 10 reps in 14-15 seconds no problem
Bell height was not quite as high but power was way bigger so I don't care about another inch of bell height
This was pretty easy though which was great
took 25 min
then went onto 32, 40,44, 44 kg belt squats x 10 each. No problem. Pain in the ass changing the bells but it's actually good work for me. meant to go up to 48 kg but got distracted
then band pushdowns SS with b hammer curls up to 20 lbs
then rolling db extensions for 3 x 8 ( haven't done these in YEARs) and they felt great AND my elbows were 100% good with them!
172.2 BW
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