24 kg swings 20 x 10, 32-44 kg belt squats, pullaparts, pushdowns , db hammer curls, db rolling ext

 Sprained my big toe thursday demostrating going down stairs; and of course didn't feel anything until the middle of the night on thursday! fuck me that hurt and fucking scary

Ice it and adjusted it ( it hurt while I was just lying there, NO WEIGHT  which is not a good sign but after the ice it settled down. then i thought it was out, subluxed, which fits the bill

Better this morning but didn't know if I could swing on it but thank G-d I could

Man this month has been TOUGH on my joints! Elbow, trigger thumb , side of left knee last week and now this! Fuck me 

If I can go for a walk tomorrow,lightly ( no ruck) I will be we'll see, NOTHING freaks me out more than not being able to walk and squat painfree so I ain't pushing it

Swings went well though. I narrowed my stance and focused much more on a quad driven swing and I was immediately about to do 10 reps in 14-15 seconds no problem

Bell height was not quite as high but power was way bigger so I don't care about another inch of  bell height

This was pretty  easy though which was great

took 25 min

then went onto 32, 40,44, 44 kg belt squats x 10 each. No problem. Pain in the ass changing the bells but it's actually good work for me. meant to go up to 48 kg but got distracted

then band pushdowns SS with b hammer curls up  to 20 lbs

then rolling db extensions for 3 x 8 ( haven't done these in YEARs) and they felt great AND my elbows were 100% good with them!

172.2 BW