Sunday, January 19, 2025

40kg swings 20 x 5 ( 24 min ) 40 kg belt squat 4 x10, pullaparts 4 x 30

 Strange day. hard time warming up and this felt heavy at the start. kind of what I was afraid of happening might be happening: that the lighter weights start to feel heavy because my  top end is lower now. Has to be in my head though as I just started it

Left wrist was tweaky from the start of the work sets ( and oh, btw my left trigger thumb is back- FUCK) Not bad but not good

I really don't want to have to get it operated on but I might have no choice. We'll see


173.2

13.9 bath

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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