Sunday, January 19, 2025

40kg swings 20 x 5 ( 24 min ) 40 kg belt squat 4 x10, pullaparts 4 x 30

 Strange day. hard time warming up and this felt heavy at the start. kind of what I was afraid of happening might be happening: that the lighter weights start to feel heavy because my  top end is lower now. Has to be in my head though as I just started it

Left wrist was tweaky from the start of the work sets ( and oh, btw my left trigger thumb is back- FUCK) Not bad but not good

I really don't want to have to get it operated on but I might have no choice. We'll see


173.2

13.9 bath

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...