Saturday, January 04, 2025

32 kg swings 25 x 6 ( 26 min ), belt squats 32, 36, 40 x 10, pullaparts 3 x 30, pbar pushups 4 x 12

 Best workout in forever. Energy really good, technique felt solid, body didn't hurt, power was good recovery as well

25 sets in 26 min, we were going fast. Of course I have been doing 10's with this weight but still

Very happy. even on the pushups tho I HAVE remember to THINK RIGHT. Testing to see how the tri/elbow would feel and immediately realized I was really doing the rep with MOST of my weight on my left arm!

So weird. Once I 'thought right' everything was fine


173.6

12.9 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x Miss twice, 205 x 1 x 2 195 x 1 x 2

 Right hip flexor woke up wonky and I had a very hard time getting my hips in front during the setup Everything rushed then. But I survived ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....