Saturday, January 04, 2025

32 kg swings 25 x 6 ( 26 min ), belt squats 32, 36, 40 x 10, pullaparts 3 x 30, pbar pushups 4 x 12

 Best workout in forever. Energy really good, technique felt solid, body didn't hurt, power was good recovery as well

25 sets in 26 min, we were going fast. Of course I have been doing 10's with this weight but still

Very happy. even on the pushups tho I HAVE remember to THINK RIGHT. Testing to see how the tri/elbow would feel and immediately realized I was really doing the rep with MOST of my weight on my left arm!

So weird. Once I 'thought right' everything was fine


173.6

12.9 

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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