Wow this was good. Out of nowhere, too
3 miles in 49.10!
45 lb ruck
6 laps
49.10
16 min 28 sec average mile
3.64 mph ave
172.4 bw
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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