Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light
45 lbs
9 laps
4.5 miles
1:20 min
top speed 3.6 mph
BW 172.
170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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