Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light
45 lbs
9 laps
4.5 miles
1:20 min
top speed 3.6 mph
BW 172.
205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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