this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into them
Normally weight selection for warmups
BW 173.2
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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