Tuesday, April 30, 2019
170 lb Press 5 x 3 easy!,48 kg belt squat, floor pushups, laterals
This could not have gone better. SO EASY and strong. The key is getting my hips in front of the bar before I unrack it enough so that I can keep them there AS I unrack it. Use the glutes to do so and they are primed for the first rep
Could have easily done 4's. It's never moved so well for sets and reps
Press
65 x 5
85 x 3
105 x 2
135 x 2 ( no more 120 lb jump!)
155 x 1
170 x 3 x 5 sets!
48 kg belt squat
10,12,14, that's all. legs are already toasty
Floor pushups
50,40
30
triceps toast, too
Laterals
3 x 10/10 with 15's
BW 171.8
BF 13.5
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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