another good one day. back on the Smart Coffee and this stuff really gives me long term energy even when fasted and greatly mental focus pretty much all day on ONE CUP! and no crash Very cool
Here's the link
https://revitalu.com/
I'm using the coffee, can't wait to try the cocoa too.
Anyway overcast and cool today and legs and lungs felt great. No problems from start to finish and another unbroken ruck. So good to feel good.
Feel like I'm getting in shape again, not just strong
48 lb ruck
6 laps
52 min
RPE 7
easy peasy
BW 171
BF 13.4
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