another good one day. back on the Smart Coffee and this stuff really gives me long term energy even when fasted and greatly mental focus pretty much all day on ONE CUP! and no crash Very cool
Here's the link
https://revitalu.com/
I'm using the coffee, can't wait to try the cocoa too.
Anyway overcast and cool today and legs and lungs felt great. No problems from start to finish and another unbroken ruck. So good to feel good.
Feel like I'm getting in shape again, not just strong
48 lb ruck
6 laps
52 min
RPE 7
easy peasy
BW 171
BF 13.4
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment