Some heavy legs today. especially at the beginning. But it's still cool and crisp so it wasn't bad at all. But, overall slow as there seemed to be no end of doggies that wanted to say hi and I stopped to chat with them and their owners just a bit.Spring has sprung and the fair weather walkers are back.
It was fine, I had no need to go fast today; just stay on my feet the whole time :)
48 lb ruck
12 laps
6 squat stretches
2:05 !
RPE 8
BW 169.2
BF 13.4
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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