Another good one in the books. Started out and finished strong as well. Didn't get any lactic acid buildup in the legs until the 12th, and last lap!. Lungs strong as well.All good especially after yesterday's volume
48 lb ruck
12 laps
11 squat stretches
1:55 min
RPE 7.5
BW 169.2
BF 12.9
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35 lb ruck 3.01 miles 45:32 15:06 ave pace
Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s
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