Sunday, April 07, 2019

Steady pace strong ruck

Another good one in the books. Started out and finished strong as well. Didn't get any lactic acid buildup in the legs until the 12th, and last lap!. Lungs strong as well.All good especially after yesterday's volume

48 lb ruck
12 laps
11 squat stretches
1:55 min
RPE 7.5

BW 169.2
BF 12.9

No comments:

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...