Legs just felt light and loose from the start and I had no reason to stop so I didn't.
Not particularly fast but not slow either ( 52 min) but very very strong
48 kg ruck
6 laps
52 min
unbroken
RPE 6.5
BW 169/6
BF 13.3
Thursday, April 04, 2019
Unbroken ruck
This is a good sign. The first unbroken hour ruck on a thursday in perhaps, forever. Legs and lungs felt great for some unknown reason despite seriously poor sleep last night. But, I'll take what I could get.
Legs just felt light and loose from the start and I had no reason to stop so I didn't.
Not particularly fast but not slow either ( 52 min) but very very strong
48 kg ruck
6 laps
52 min
unbroken
RPE 6.5
BW 169/6
BF 13.3
Legs just felt light and loose from the start and I had no reason to stop so I didn't.
Not particularly fast but not slow either ( 52 min) but very very strong
48 kg ruck
6 laps
52 min
unbroken
RPE 6.5
BW 169/6
BF 13.3
Subscribe to:
Post Comments (Atom)
32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20
Not bad but lower back tight,low pressure system rolling in and I feel it. strong tho. back to hip driven athletic hinge tho.safer is more ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment