Thursday, April 25, 2019

20 kg speed swings 40 sets, 105 lb speed press, walking lunges

Tough one today. coming down from Monday's adrenaline dump, hot as fuck ( 95) and poor nights sleep ( woke up in middle of sleep cycle) BUT it got done. Did not try to push just to get things accomplished and get out alive

20 Kg speed swing
40 sets of 8
320 reps
14,080 lbs
RPE 9

Standing press
10 sets of 3 with 105
Very quick pace, I go you go
tired here for sure but solid groove

walking lunges
3 laps of 40 steps

datsit

BW 171.2
BF 13.1

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