"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, April 06, 2019
44 kg One arm swings 10x8/8,pistol practice, wt pushups, laterals
this went very well. Power was good and speed as well. Body felt good, it wasn't too cold and warmups were solid.
Played around with sitting back more at first (more strict Ba Boom) and it didn't feel right. So I just went back to my instinctive groove with more quad involvement right at the start and it felt solid.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,200 lbs
RPE 7.5
My little Techno Viking Impression
Pistol practice
played with doing no support weight pistol with 14 kg and it was shit. Not sure how to make this transition but it's time to figure it out
Wt pushups
bw x 10
53 x 10 x 3
strongest in forever
laterals
3 x 8/8 with 20s
too heavy should have gone 15s
BW 169.6
BF 11.2
W 59.1
ok very solid work
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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