Had to squeeze it in as I had a dentist appointment but I got a strong 30 min in. three laps and fast paced too. Felt decent even though it was 80 degrees again already.
Summer is coming gotta get heat ready. hate this part but it gets me super fit and leaner
48 lb ruck
3 laps
25 min
RPE 7.5
excellent
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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