Had to squeeze it in as I had a dentist appointment but I got a strong 30 min in. three laps and fast paced too. Felt decent even though it was 80 degrees again already.
Summer is coming gotta get heat ready. hate this part but it gets me super fit and leaner
48 lb ruck
3 laps
25 min
RPE 7.5
excellent
Subscribe to:
Post Comments (Atom)
5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment