Another good one, this one pretty surprising after yesterday's serious volume but legs felt loose and strong and really no problems at all.
Cool out again and that always helps.
48 lb ruck
12 laps 8 squat stretches
2 hours on the button
RPE 6.5
BW 171.4
BF 13.4
Subscribe to:
Post Comments (Atom)
44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30
This was strong. The transfers are definitely a bigger challenge than they've ever been. But, doable Pretty decent height and power. s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment