Another good one, this one pretty surprising after yesterday's serious volume but legs felt loose and strong and really no problems at all.
Cool out again and that always helps.
48 lb ruck
12 laps 8 squat stretches
2 hours on the button
RPE 6.5
BW 171.4
BF 13.4
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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