Sunday, April 28, 2019

Fast and furious ruck

Another good one, this one pretty surprising after yesterday's serious volume but legs felt loose and strong and really no problems at all.
Cool out again and that always helps.

48 lb ruck
12 laps 8 squat stretches
2 hours on the button
RPE 6.5

BW 171.4
BF 13.4

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...