48 kg One arm swings 10 x 6/6, Box pistols, wt pushups, laterals

left elbow out of position for some strange reason ( over active flexors) and while it didn't hurt at all swinging it isn't comfy. Extensors in pretty good spasms and left biceps tendon not staying stable. Voodoo floss and lot of windmills and band work has helped but it hasn't settled in yet/

Training was strong though

One arm swings
16 kg x 5/5
20 lg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10

sixes were fine. No different, really than fives. Left side grip a bit of an issue because of the elbow but nothing terrible

Box pistols
4 sets of 5/5


these are still feeling strong but it is still interesting my right side is so off balance. I can use just one arm for support with left side leg but need both for right side! Must be right side ab/psoas is weaker , not just tight

wt pushups
bw x 10
53 x 10 x 3

surprised this didn't bother my elbow at all

laterals
2 x 6/6 with 20's
1 x 8/8 with 15
 this bothered my elbow with the 20's

radial brachialis not happy

BW 169.2
BF 11.4
W 59%

first bath of the winter , lol

might not ruck tomorrow. The Camp Fire up north has made the air quality the level of Bejing. We'll see