Solo ruck today, Gabe out. Pretty strong from the start considering how heavy I went on Saturday but it caught up to me on lap 10 :)
Nothing terrible but it was just tough going. Legs never really felt heavy they just didn't want to go too fast
No timed laps as I really didn't feel like pushing hard and knew the just getting through the whole thing would be enough
50 lb Ruck
12 laps
2 hours ever
11 iso squat stretches
BW 166.6
BF 12.5
W 56.4
datsit
dfq
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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