Surprisingly strong day today. Legs were tight starting out but pack felt light and the legs loosened up quickly.
Overcast and cool helps tons.
Didn't time any laps but we finished 10 minutes early so that's good
50 lb Ruck
12 laps
1:50 min
11 iso squat stretches
BW 166.4
BF 13.8
W 55.2
lowest water reading and highest bodyfat in forever. Thought I hydrated well all day. Week off creatine though so perhaps that's having some effect
big press tomorrow
datsit
dfq
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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