Surprisingly strong day today. Legs were tight starting out but pack felt light and the legs loosened up quickly.
Overcast and cool helps tons.
Didn't time any laps but we finished 10 minutes early so that's good
50 lb Ruck
12 laps
1:50 min
11 iso squat stretches
BW 166.4
BF 13.8
W 55.2
lowest water reading and highest bodyfat in forever. Thought I hydrated well all day. Week off creatine though so perhaps that's having some effect
big press tomorrow
datsit
dfq
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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