Surprisingly strong day today. Legs were tight starting out but pack felt light and the legs loosened up quickly.
Overcast and cool helps tons.
Didn't time any laps but we finished 10 minutes early so that's good
50 lb Ruck
12 laps
1:50 min
11 iso squat stretches
BW 166.4
BF 13.8
W 55.2
lowest water reading and highest bodyfat in forever. Thought I hydrated well all day. Week off creatine though so perhaps that's having some effect
big press tomorrow
datsit
dfq
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment