Wednesday, August 02, 2017
24 kg speed swing 16 min, walking lunges, parallel pushups, side delts
Off all ketones during my fasting time and had a half a cup of coffee right before the workout. Definitely helped.
But my fitness is definitely up as well and I can feel it. Recovered as well from the top of the peak process and feel good again
24 kg speed swings
87 reps per arm
strong as hell! power to the last rep. breathing strong. no double breathing and able to hardstyle breath the whole way as well. doing 8's instead of 10's was a stroke of genius if I do say so myself
4 laps of 40 steps
really took my time and worked the stretch at the bottom of each rep. Having more gas in the tank helped that as well as mentally calming down and not trying to 'get it over' as fast as possible
Embrace the suck :)
got my head out of my ass for the last set :)
3 sets of 15 slow with 15's
strict and strong
BF 12 .9 !!! ?
obviously not drinking enough water during the hot afternoons/
short but very hot ruck tomorrow coming up