One of the strongest efforts here ever. It helped that it was very cool today and not 95 deg. But either way I felt very strong and endurance was solid too. The move to 8 reps instead of 10 per arm was perfect. 8 is the magic number for both sets and reps. it's the number i can still maintain max power output for, in reps per set and total number of sets
I can do more for sure but it's pushing the envelope.
But today was solid and the bell felt light and the groove strong
24 kg speed swings
15:15 8 reps per arm
18 min
288 reps
15, 264 lbs
Very very happy here. fully recovered from Monday and the weekend's work
Walking lunges
bw x 4 sets of 40 steps
even these are getting stronger. Concentrating on deeper and slower steps. very solid
Parallel bar pushups
3 sets of 30
last set very tough
rear laterals
3 sets of 10 with 20 lbs
BW 168.4 !!
BF 11.9
W 56.9
really don't know what's going on here
datsit
dfq
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