44 kg One Arm swing 10x8/8, double 20 kg kb front squats,50lb horiz bar pushups,PB handstands, rear raises

Really solid workout today. The 44 just felt like another weight. Less mental prep ever needed for this weight. A good sign
Position, power and recovery was solid

One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x  5/5
28 kg x  4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15, 488 lbs


Double KB front squats


decided to do a different leg move today. this worked well with this light weight but I used a closer stance which felt very comfortable in the bottom
I felt I was going deeper than the video shows but they felt solid nonetheless

20 kgs x 5 sets of 5

Horizontal pushups
bw x 8
52 lbs x 10 x 3 sets

very strong and the bag is comfortable. no problem shoulder felt great

Handstands
Bosu and paralletes
5 singles
better each time, have to work on keeping left leg driving back longer and getting the  R to L hip twist out. but it's so much better and I'm ahead of where I even dreamed I'd be coming back again

Rear delts
3 sets of 12 with 20's

BW 167.2
BF 13.5
W 55.2

obviously dehydrated. fixing that

ruck up

datsit
dfq