Hot, fast, strong ruck

Legs were definitely good to go today and although it was hot it wasn't stupid hot like yesterday. Overcast and a slight breeze helped too.
But the legs were good; loose and strong at the same time and energy was solid.Back was good too, no side effects from yesterday's speed swing effort. Which is the goal and perfect. Lungs good too

45 lb ruck
6 laps
55 min
last lap = 7:37

probably most laps were 7:50 ish. no worries.

BW 166 ??
BF 12.3
W 56.7

this is good. we'll see what the ketones were giving or taking

off tomorrow then the Beast on Sat

it's good to feel good.

datsit
DFQ