Solid training.The 28 sets of 8 every 15 seconds were all strong. NO double breathing necessary at all these days either. All power breathing and it's not hard now
Groove and hinge were good and bell felt light. Not upper body sore like I was for awhile after heavy press Mondays.
Dropped right into the rhythm too.
24 kg speed swing
15:15 x 8 RPA
28 sets
14 min
224 reps
11,872 lbs
workloads are slightly less but power output is definitely up
walking lunges
4 laps of 40 steps
did them on concrete today and did not like it at all. grass is more unstable but more forgiving to ankles and knees too
Pb pushups
3 sets of 30 bodyweight
good to not have load :)
side laterals
3 sets of 15 with 15
strong
Pbar handstands with bosu start
3 in a row! ( with spot) but right to vertical. I feel it's actually going to come back!
nice
BW 168.4
BF 12.1
W 56.7
feel good
datsit
dfq
no ruck tomorrow Dentist instead. Forced rest
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