Solo ruck today, Gabe out. Pretty strong from the start considering how heavy I went on Saturday but it caught up to me on lap 10 :)
Nothing terrible but it was just tough going. Legs never really felt heavy they just didn't want to go too fast
No timed laps as I really didn't feel like pushing hard and knew the just getting through the whole thing would be enough
50 lb Ruck
12 laps
2 hours ever
11 iso squat stretches
BW 166.6
BF 12.5
W 56.4
datsit
dfq
165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15
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