Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...