Train your weakness, Compete your Strength.
Konstantin Konstantinov.
( I've been reading Power to the People Professional again,lol. It's a Masterpiece).
and man I love Capt Kirk
wow, I just noticed, his face isn't relaxed......
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...
1 comment:
Ahh Capt Kirk.
Post a Comment