Monday, January 03, 2011

So What's the right way to deadlift?

This can't be wrong and be so strong. You just have to be built for it. That's key to every person, every lift, you have to find out where YOU are strong and efficient.

Train your weakness, Compete your Strength.

Konstantin Konstantinov.

( I've been reading Power to the People Professional again,lol. It's a Masterpiece).




and man I love Capt Kirk


wow, I just noticed, his face isn't relaxed......
at

1 comment:

Boris T said...

Ahh Capt Kirk.

7:17 PM

Post a Comment

Subscribe to: Post Comments (Atom)

5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10

 This went ok despite lower back being tight during sleep. abs tight but finally stuck the supernova in right glute medius and it went away....

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...