Monday, January 03, 2011

So What's the right way to deadlift?

This can't be wrong and be so strong. You just have to be built for it. That's key to every person, every lift, you have to find out where YOU are strong and efficient.

Train your weakness, Compete your Strength.

Konstantin Konstantinov.

( I've been reading Power to the People Professional again,lol. It's a Masterpiece).




and man I love Capt Kirk


wow, I just noticed, his face isn't relaxed......
at

1 comment:

Boris T said...

Ahh Capt Kirk.

7:17 PM

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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?

This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...