When I was a powerlifter I trained WSB style never really working the exact form of the competition lifts, trying to up my absolute strength by training my special exercises the hardest and just using the comp lifts for for and speed work.
As does how many reps per set per arm even if the total load is the same. Last week I trained the 28 kg short cycle for sets of four. Each week I alternate short cycle heavier presses with long cycle medium weight but higher rep presses. Same but different.
this is what I did
But for now this is fine, just fine :))
This was my inspiration for this part of my workout. 80 lb clubbell is just huge but Alberto Gallazzi kills it.