Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...