Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

35 lb ruck 5 miles 1:13:56 14:47 ave pace

 This went well, obviously good sleep , sciatica almost zero. took an apigenin at midnight after waking up and it helped Legs did not feel l...