Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

at

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

9:34 AM
Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

7:50 PM

Post a Comment

Subscribe to: Post Comments (Atom)

35 kg five mile ruck 1:12;59, 14:35 ave pace

  Second fastest ever.Off of 5 hours sleep. Good sleep but sciatica woke me up at 1 and couldnt get comfortable again. I think I'll try ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...