Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15

 These were hard but went ok. Decent height, decent power, cardio was fine But it's too close to maximum effort.At first I thought  I ne...